Is My Marriage In Trouble?

May 6, 2010 | Leave a Comment

If you are asking yourself the question is my marriage in trouble then it could appear that the answer is yes but this doesn’t mean that it is. It might not be in grave danger of heading to the divorce courts but you are obviously not happy in the relationship if you are thinking this way. This maybe because there are issues between yourself and your partner or it may just be your perception of how things are. You could be feeling unfulfilled and lonely.

Whatever the reason for your feelings you need to get to the bottom of them or your marriage will be affected. It is not possible to have a happy relationship when one or both partners are feeling isolated, unloved or confused. It is not your partner’s responsibility to solve your problems, emotional or otherwise for you, but it does help when they are supportive and understanding.

You may be feeling down because your diet is lacking in certain vitamins and minerals. For example, women of childbearing age need plenty of Vitamin B in their diets as otherwise their hormones can cause them problems. They can suffer from restless sleeping as well as mood swings and depression. Often you don’t get sufficient vitamin B from natural resources so you may need a course of vitamin tablets to get you back on an even keel. Speak to your doctor if you are finding it difficult to sleep, are tired all the time or having difficulty shedding excess weight. You may have an underlying medical condition such as a thyroid problem and so need medical treatment. Men can be affected too.

Your worries may highlight a problem in your relationship. Have you tried talking to your partner about your feelings? It is not the easiest thing to do but once you take the first step you may find that you start to feel better. Communication is not a skill we learn in school or college. It is one of those things that people just assume we learn as we are growing up. Some people are natural communicators but most of us struggle to put our feelings into words particularly when talking to the person who means more to us than anyone else.

In the book The Magic Of Making Up, the writer discusses the problems that communication issues between couples cause. Most marriages end due to bad communication rather than an affair or abuse. And the really sad bit is that a significant number of break ups could have been avoided if one or both partners asked for help.

So don’t sit and wallow in your feelings. Talk to your partner today. Find some quiet time together and tell them how you are feeling and ask them how they feel about things and take it from there. You may find a little bit of good communication and some time together will help to resolve your worries and you will no longer be asking is my marriage in trouble.

7 Effective Tips To Help Save Marriage

January 31, 2010 | Leave a Comment

Statistically speaking, nearly sixty percent of marriages fail. Many couples are looking into ways to avoid becoming that statistic. Although some marriages cannot be fixed, many can.  It takes dedication and determination on the part of both the husband and the wife to help save their marriage, regardless of what the underlying problems are or who is at fault.

The following are some effective tips to help save marriage.  However, for these to work, both the husband and wife must be committed to following these guidelines and work together to solve their differences.

1. Communicate. This is absolutely essential for making a marriage work and last.  You both must clearly state how you feel, your opinions, your wants and needs to each other.  By discovering what each of you feel is wrong in your marriage, you can work towards a solution.
2. Keep calm. When you are having problems in your marriage it is easy to get upset. Try to approach your problems with a level head and voice. Being hurtful or disrespectful to your spouse will not help the situation.
3. Compromise. It takes two in a marriage, so both of your views must be respected. If you give a little, you may get a lot and be happier.
4. Set goals. Goals give you direction. Make sure to set goals in your marriage that reflect both of your views and determine what you both need to do to get there.
5. Be patient. It takes time to work on problems in a marriage. Make sure that you are patient with your spouse as well as with yourself as you work towards fixing problems. Rushing to fix things can have an adverse effect.
6. Forgive and forget. Depending on your situation, this can be difficult, especially if your partner was unfaithful. If you want to save your marriage in spite of their infidelity, you will have to try and forgive them so that you can work together to preserve your marriage. Forgetting about what they have done may not be easy either. If you want to move on, it is essential that you are not dwelling on the past. Focus on the here and now and what you can both can do today to make your marriage better.
7. Get counseling. If you cannot work out your differences, counseling can help.  A good counselor can help you with guidance, support, encouragement and give you unbiased views that can give you insight on how to correct the problems in your marriage. They can help you find the right solutions and methods based on what is best for you as a couple for the problems that are being faced.

It is very important that you both agree to counseling and intend to take an active role in your sessions for counseling to be an effective tool for help in your marriage. When choosing a counselor, make sure that they are licensed professionals and that you feel comfortable working with them.

Effective Tips On How To Save My Marriage

January 28, 2010 | Leave a Comment

Marriage is a union of two people, so finding solutions to your marriage problems together is essential. Here are some tips that can help bring you together and increase the chances of your marriage lasting:

• No marriage is perfect. Unlike fairy tales, typical marriages have their flaws just like each of us do. Do not expect perfection from each other. Accept that there will be lumps and bumps along the way.
• Marriage requires work. For your relationship to work, both of you need to realize that it takes work to make a marriage strong. The more work that you put into your marriage can result in an honest and happy relationship. If you do not take this seriously, it can be detrimental. The areas that typically need the most work involve trust and respect in one another . Without these things, your relationship will fall apart.
• Communicate and listen effectively. Create an environment where you can talk to each other without getting upset. Speak calmly and clearly about how you feel and allow your partner to do the same. Make sure to listen to what they have to say, regardless of what they say. Discuss how each of you feel and find common ground where both of you feel that you can find solutions for issues you are facing. The more open and honest you are with each other, the better.
• Do not dwell on past problems. Do not let past mistakes or misunderstandings determine the future of your marriage. While your past problems may be quite serious, dwelling on them will not help your marriage. Focus on the here and now and take each day as it comes.
• Be more giving to one another. Be considerate of each others needs and feelings. You can do caring gestures to simply show that you are thinking of them. If you are unsure as to what you should do for your spouse, ask them what you can do to make them happy. Doing something that will make them feel loved  and special can go a long way towards strengthening your relationship. Sometimes doing the simplest things can mean the most to them.

If you have tried all of the above and still are asking how to save my marriage, a professional marriage counselor may be your best option. The decision to go to a counselor must be made by both of you as it will not work if you both do not participate fully.

If you are both truly committed to making changes to save your marriage, a counselor can offer unbiased advice to help you. By getting advice from counselor, it may help you see your problems in a different light and help you find solutions.

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